#95 Movement and Embodiment as Keys to Access our True Self with Melayne Shayne

Melayne is a Budokon Mixed Movement Athlete and founder of the Warrior Women Tribe. She is the VP of the Mixed Movement Arts System Budokon and Director of the Budokon Yoga Program and Teacher Training. We speak about movement as a tool for self-exploration and as an invitation to think about how we exist in the world as a whole. We touch on imposter syndrome, sexuality, non-monogamy, and unpack the warrior woman archetype, as well as the mother archetype. We also discuss community and how it acts as a mirror, plus how moving toward fear and risk provides us with an opportunity to grow. 

Find Melayne on Instagram and at Budokon.com

Melayne's book recommendations: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Mating in Captivity by Esther Perel, Intimate Relationships by Stephen Wolinsky & Conscious Loving by Gay and Kathlyn Hendricks

Songs featured: "Iluminar" by Porangui, Sumeru by Islandman and "Feeling Good" by Sofi Tukker

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Visit my website – AnyaKaats.com & Find me on Instagram