#52 Buddhism, Psychology & The Trauma of Everyday Life with Mark Epstein

A Millennial's Guide to Saving the World

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#52 Buddhism, Psychology & The Trauma of Everyday Life with Mark Epstein

Anya Kaats

May 15, 2020

Mark Epstein, M.D. is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy. Mark discusses the ways in which trauma weaves its way through the story and life of the Buddha, the difference between discipline and control and how narratives and feelings intersect and why both are useful. We also chat about the importance of integrating pain and grief into our lives and the fallacy of thinking that things ever "return to normal".

Find out more about Mark at markepsteinmd.com and on Facebook.

Mark's Book Recommendations: The Argonauts by Maggie Nelson, Wave by Sonali Deraniyagala and the 6 volumes of My Struggle by Karl Ove Knausgaard.

Songs featured: "Eyes Closed and Traveling" by Peter Broderick and "Tiny Apocalypse" by David Byrne

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Discussion about this podcast

A Millennial's Guide to Saving the World

I started this podcast because I was tired of being stereotyped as lazy, triggered and entitled. I wanted to give voice to a different kind of millennial and invite us to write a new story - one of a generation willing to challenge the status quo, embrace nuance and paradox, and reject PC-culture. This podcast isn’t about finding answers, it’s about asking the right questions. How can we reinvent ourselves and the narratives we’ve been expected to inherit? How can we take ownership over the ways we participate in our own suffering? How can we move beyond victimization and into empowerment? How can we fix ourselves to fix the world? It’s time for new dreams, new stories and new futures…

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