#13 Getting to the Root of Food & Health Issues with Stephanie Dodier

A Millennial's Guide to Saving the World

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#13 Getting to the Root of Food & Health Issues with Stephanie Dodier

Anya Kaats

Mar 04, 2019

Stephanie is a nutritionist, podcast host, writer & coach who helps women get to the root of their food and health issues. Stephanie and I have a candid conversation about the lies we tell ourselves when it comes to our health, the shadow side of the health & wellness industry and discuss what it truly means to be "healthy". We touch on trauma, restrictive eating, body image issues, living authentically and so much more.

Find Stephanie at www.stephaniedodier.com, on Instagram (@stephdodier) and her Podcast - The Beyond the Food Show

Stephanie's book recommendation: Health at Every Size by Linda Bacon

Song featured: "Suéltalo" by Hermanos Gutierrez

How to support the show:

Rate, review and subscribe to the podcast on iTunes!

Support my work on Patreon and get access to bonus episodes & more: www.patreon.com/anyakaats

Find me on Instagram

Discussion about this podcast

A Millennial's Guide to Saving the World

I started this podcast because I was tired of being stereotyped as lazy, triggered and entitled. I wanted to give voice to a different kind of millennial and invite us to write a new story - one of a generation willing to challenge the status quo, embrace nuance and paradox, and reject PC-culture. This podcast isn’t about finding answers, it’s about asking the right questions. How can we reinvent ourselves and the narratives we’ve been expected to inherit? How can we take ownership over the ways we participate in our own suffering? How can we move beyond victimization and into empowerment? How can we fix ourselves to fix the world? It’s time for new dreams, new stories and new futures…

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